Natural Medicine for Headaches

Headaches can come at any time without any signs or cause before him. Sometimes when you wake up, after exercise, when we sit down and stand up after another as his. Many people who think this headache thing is common, with drugs that are sold freely in shops also usually been able to cure a headache.

In the following article will explain some natural remedies that can cure headaches, namely:
    1. Peppermint or mint tea -> by the drink
    2. Lemon juice -> Add the lemon juice into a glass of water or hot tea
    3. Aromatherapy from orange peel -> paste on the forehead or brow
    4. Do deep breathing and breathe fresh air
    5. If the headaches due to stress or fatigue, do the massage at neck, shoulders, temples and hands. Try to relax
    6. Vitamin deficiencies and allergies can also cause headaches. Know your diet that can cause headaches and avoid these types of food
    7. Symptoms of dehydration can also cause headaches. Drinking water was warm secukup to reduce the symptoms of these headaches
    8. The content of caffeine can cause headaches as well, you can still choose to consume the drink but a drink with the type of decaf